Magnesium glycinate is a beneficial dietary supplement made through magnesium being attached to the amino acid, glycinate. It has been found to be absorbed more easily into the body than magnesium alone and tests have shown it is less likely to affect bowel movements than plain magnesium products.
It comes in a pill or tablet form and should be taken in the evenings on an empty stomach for the best absorption. The recommended daily dose of magnesium glycinate is between 400 and 600 mg.
What benefits does Magnesium glycinate have?
Research by the NutriChem Compounding Pharmacy and Clinic shows magnesium glycinate has worked to help treat various issues such as blood sugar level, to treat hypertension, to treat restless leg syndrome, to bring down high cholesterol levels, to treat insomnia, to correct insulin resistance (as in diabetics), and to maintain a person’s metabolism.
It may also help the bones, nerves, heart and muscles in several ways. It may also be helpful in treating the hot flashes some women get during menopause, as well as the pain of fibromyalgia, to treat mood swings, and to treat chronic fatigue syndrome.
Magnesium glycinate is extremely useful in alleviating nervous problems because it produces a stabilizing and calming outcome after it is taken. It also works well in removing any mercury in the body, which can cause depression as one of the symptoms of mercury poisoning.
Symptoms of Magnesium Deficiency
Magnesium deficiency can ultimately lead to serious problems such as low blood calcium or potassium levels in the body due to the inability to process these nutrients since magnesium glycinate helps the body process these nutrients.
If you need to be taking magnesium products like magnesium glycinate, then you may be experiencing symptoms such as:
– Muscle Cramps
– Twitching body parts
– Problems sleeping
– Poor digestion
– Weak body
– Abnormal heart rate
– Personality changes
See your doctor if you have these issues, as they can also be caused by other medical problems.
Magnesium Glycinate Research Results
An article by the George Eby Research Institute of Texas that appeared in Medical Hypothesis journal in 2006 reported that magnesium glycinate quickly helped relieve the symptoms of their patients who had severe depression. This was thought to be the case because the glycine portion of magnesium glycine acts like a transmitter and produces inhibitory and excitatory results.
Research done by the Mayo Clinic in 2009 showed that victims of prolonged diarrhea or throwing up for long periods of time could benefit from taking magnesium glycinate because the body can be depleted of magnesium under those circumstances.
In addition, the U.S. National Institutes of Health Office of Dietary Supplements id test studies in 2010 that showed that over 300 bodily biochemical actions relied on magnesium for proper functioning and that magnesium glycinate was a good way to replenish the body’s supplies. Some of these bodily functions that rely on adequate magnesium in the blood include blood pressure, blood sugar levels, synthesis of proteins, normal muscle or nerve function, normal heart rhythm, and energy formation.
A study by scientists at the Weber State University discovered that magnesium glycinate was able to be absorbed four times better than other magnesium supplements.
Another test showed that in a group of 31 postmenopausal ladies, that when they all took magnesium glycinate supplements that 22 of them gained bone density and that a control group of 23 women who didn’t take it had a decrease in their bone density. This shows that this supplement is valuable in helping to prevent osteoporosis.
What about side effects?
If someone suffers an overdose of magnesium glycinate they could end up with the following symptoms:
– Lethargy Abnormal heart rate
– Kidney malfunction
– Breathing problems
– Weak muscles
– Heavy sweating
In addition, it may interfere with some drugs such as anti-malaria drugs, osteoporosis drugs, some antibiotics and some heart medicines. Anyone suffering from kidney or heart disease, or those that use tetracycline or antacids that have magnesium in it should also not take magnesium glycinate.
How should magnesium glycinate be taken?
If your doctor says that you should be using magnesium glycinate then you should take it with food and a full glass of water. This helps to avoid an upset stomach. You should also take the tablets whole and be sure not to chew them or crush them. If the version you are taking is in liquid form, then be sure to shake well and measure the dosage properly and take it the same time every day for best results. An actual measuring device should be used, not a spoon for eating foods.
All in all, magnesium is a substance that is needed by the human body, and supplementation by products such as magnesium glycinate can help people who are deficient in magnesium get the additional supplies their body needs to be healthy. If you are experiencing symptoms of deficiency, speak to your doctor to see if magnesium glycinate could help you.