Liquid Magnesium Background
Magnesium is something that our bodies need in order to stay healthy, and liquid magnesium is one form that it comes in. Many studies have confirmed that the human body needs magnesium to produce energy from protein and use it in the muscles and nerves, and it is necessary for helping the body complete more than 300 different enzymatic reactions.
Magnesium is vital for the cells to produce ATP, which is the molecule that holds energy for the body. Many people don’t get enough magnesium in their systems just by eating foods, so that is why supplements like liquid magnesium are great to use. While you can of course also take tablet formulas, it is much simpler to take it in liquid form.
What are the symptoms of a deficiency of magnesium?
Magnesium gets into the body by being absorbed into the intestines and sent from there to all the body cells or tissues. If someone has a disease like Crohn’s, then they won’t be able to absorb enough liquid magnesium or any other kind. If someone throws up a lot they could also deplete their body of a lot of needed levels of magnesium and need liquid magnesium to supplement their supply.
Signs of not getting enough of this vital mineral can include tiredness, throwing up, no appetite, weakness, muscle cramps, muscle contractions, numbness or tingling; behavior changes, abnormal heart beat or heart spasms. Plus, the person will have low levels of calcium and potassium in the blood.
The problem is that these symptoms can also be caused by so many other issues; it’s hard to tell if they were caused by not getting enough liquid magnesium into their systems.
What are the benefits of liquid magnesium?
Liquid magnesium is absorbed better than regular forms of magnesium, as well as having fewer side effects than supplements in the form of pills. Plus, some people have problems swallowing pills, so liquid magnesium can be a real boon.
Liquid magnesium also aids in helping the body send electrical impulses along the nerves, as well as the muscles and it also regulates blood pressure, helps build bones and helps the muscles not to cramp up.
Liquid Magnesium can also be used to calm the nerves and help a person to sleep. It fights toxins and other impurities and is a natural laxative. It also helps the body to absorb other nutrients like calcium and potassium. In this respect, it is a great nutrient to help prevent bone problems like osteoporosis, as well as joint and bone pain.
Additional Liquid Magnesium Benefits
Other issues liquid magnesium is said to aid are:
- Muscle health and growth
- Feminine health (aids in premenstrual syndrome treatment)
- Heart health (important for electrical and physical integrity)
- Nerve health
- Good calcium balance in the blood
- Aids in weight loss
- Promotes joint health
- Assists brain functions
- Regulates blood sugar levels
Tests with women taking liquid magnesium for premenstrual syndrome reported that it cleared up their symptoms, as well as making the women feel younger, lose weight and have smoother skin.
Dosage/Other Facts of Liquid Magnesium
Adults can take up to one ounce of liquid magnesium daily, more will cause loose stools. It is advised to split it into one dose in the morning and one at night. Also, don’t store liquid magnesium near excess cold or heat, as it will ruin it. Pregnant or nursing women and people under 14 years old should not take it without talking to a doctor first. Anyone with kidney problems shouldn’t take liquid magnesium because the person would have problems processing it.
In some people liquid magnesium might cause some side effects like upset stomach, throwing up, or diarrhea. Severe side effects could include heart beat too low, blood pressure too low, breathing too shallow, or even a coma and death.
All in all, liquid magnesium is the best way to get enough magnesium into your system since it is absorbed quite well. Magnesium is vital to the body and many people need to take it as a supplement because they don’t get enough of it in their diets. You can buy liquid magnesium online, in pharmacies, health food stores, etc.
If you are planning on starting a regime of taking liquid magnesium, then you need to talk to your doctor or health care provider to be sure that it is something that will benefit you in your particular situation.